BECOME A PATIENT

The following list will help you identify hidden sources of refined simple sugars, egg, dairy, soy, wheat, and yeast that may be added to many common foods. Always read labels carefully and don’t hesitate to make inquiries if you have any doubts as to a food’s contents.

Sugar

  • Baby foods
  • Biscuits, Breads
  • Cakes
  • Candies
  • Cereals
  • Chocolate
  • Cocoa drinks
  • Cookies, Crackers
  • Creamed foods
  • Custards, Puddings
  • Doughnuts
  • Frostings
  • Hard candies
  • Ice cream, Sherbets
  • Lunch Meats
  • Marshmallows
  • Macaroons
  • Mayonnaise
  • Meringues
  • Pancakes, Waffles
  • Processed foods
  • Salad dressings
  • Sauces
  • Soft drinks
  • Soups
  • Yogurt

Egg

  • Bavarian Cream
  • Breads
  • Breaded Foods
  • Cakes
  • Egg Noodles
  • Flour mixes
  • French Toast
  • Fritter
  • Frostings
  • Frying Batters
  • Glazed Roll
  • Hamburger Mix
  • Hollandaise Sauce
  • Ice Cream
  • Macaroons
  • Marshmallows
  • Mayonnaise
  • Meat Loaf
  • Meringues
  • Pancakes, Waffles
  • Puddings
  • Salad Dressings
  • Sauces
  • Sausages
  • Sherbets
  • Soufflés

Milk

  • Au Gratin Foods
  • Bavarian Cream
  • Breads, Biscuits
  • Butter, Hard sauces
  • Buttermilk, Cream
  • Cakes, Cookies
  • Candies, Crackers
  • Cheeses, Sour cream
  • Chocolate, Doughnuts
  • Chowders, soups
  • Cocoa Drinks
  • Creamed Foods
  • Custard, Pudding
  • Flour Mixes
  • Gravies
  • Meat Loaf, Hot dogs
  • Ice Cream, Sherbet
  • Mashed Potatoes
  • Omelets, Soufflés
  • Ovaltine, Malted milk
  • Pancakes, Waffles
  • Salad Dressing
  • Scalloped Dishes
  • Soups (creamed)
  • Whey
  • Yogurt

Soybeans

  • Baby Foods
  • Breads, Biscuits
  • Butter Substitute
  • Cakes, Crackers
  • Cereal
  • Crisco Spray
  • Candies
  • Ice Cream
  • Infant Formulas
  • Lecithin
  • Lunch Meats
  • Margarine
  • Milk Substitutes
  • Oil
  • Oriental Sauces
  • Pastries
  • Prepared meats
  • Salad Dressings
  • Soups
  • Soy Flour
  • Soy Noodles
  • Soy Sauce
  • Tamari
  • Tempeh
  • Tempura
  • Tofu

Wheat

  • Beer, alcohol
  • Biscuits, Rolls
  • Breads: wheat, rye, oat, pumpernickel
  • Breaded meats
  • Bouillon Cubes
  • Cakes, Muffins
  • Candy, Chocolates
  • Cereals, Crackers
  • Cocoa drinks
  • Cookies, Pretzels
  • Cooked Meat Dishes
  • Corn Bread, muffins
  • Crackers
  • Doughnuts, Popovers
  • Dumplings
  • Flour: white, wheat
  • Gravies
  • Matzos
  • Packaged mixes
  • Pancakes, Waffles
  • Pasta, noodles
  • Pie Crust
  • Postum, Ovaltine
  • Soufflés
  • Wheat Germ, Bran

Yeast

  • Barbecue Sauce
  • Beer
  • Brandy
  • Breads, Rolls Doughnuts, Buns
  • Cakes, Cookies
  • Cereal
  • Cheeses (moldy)
  • Condiments
  • Crackers
  • Enriched Flours
  • Gin
  • Mayonnaise
  • Pastries
  • Pickles
  • Pretzels
  • Rum
  • Salad Dressing
  • Soups
  • Soy Sauce
  • Vinegar
  • Vodka
  • Vitamins
  • Whiskey
  • Wine

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