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Food Sources of Vitamin C ranked by milligrams of vitamin C per standard amount.

Food, Standard Amount Vitamin C (mg)
Guava, raw, ½ cup 188
Red sweet pepper, raw, ½ cup 142
Red sweet pepper, cooked, ½ cup 116
Kiwi fruit, 1 medium 70
Orange, raw, 1 medium 70
Orange juice, ¾ cup 61-93
Green pepper, sweet, raw, ½ cup 60
Green pepper, sweet, cooked, ½ cup 51
Grapefruit juice, ¾ cup 50-70
Vegetable juice ****tail, ¾ cup 50
Strawberries, raw, ½ cup 49
Brussels sprouts, cooked, ½ cup 48
Cantaloupe, ¼ medium 47
Papaya, raw, ¼ medium 47
Broccoli, raw, ½ cup 39
Broccoli, cooked, ½ cup 37
Sweet potato, canned, ½ cup 34
Tomato juice, ¾ cup 33
Cauliflower, cooked, ½ cup 28
Pineapple, raw, ½ cup 28
Kale, cooked, ½ cup 27
Mango, ½ cup 23

Source: Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17.

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